Avocado White
Bean Dip


Dips are a great way to add in extra calories without changing texture or volume. This dish is packed with healthy fats, fiber, protein, and calories. Enjoy with pita chips, raw vegetables, or over a bed of greens with grilled chicken or beef. Also great as a Ciabatta sandwich with sprouts, chicken breast, and sliced tomato!

Preparation Time:  approximately 10 minutes

Serving Size: ½ cup

Makes about 8 servings


2- 15.5 oz cans                   cannellini beans, drained/rinsed

2                                              avocados, diced large

4 TB                                        olive oil

1 TB                                        kosher salt

1 TB                                        garlic, chopped

2 tsp                                      cumin, ground

1 tsp                                      chili powder

½                                             lemon, juice of (about 1 TB)

2 TB                                        cilantro (optional)


In a food processor, combine all ingredients.  Pulse until consistency is chunky but well blended.

Turn-Out and Storage

Garnish with cilantro. Can be stored for up to 3 days under refrigeration.

Nutrition Analysis (per serving):

428 calories   •   14g fat   •   22g protein   •   58g carbohydrate   •   721mg sodium